About a month ago, I was sitting at 198 pounds, mostly fat, no endurance, and zero upper body strength. I couldn’t do a single pull up. My energy was shit. I felt heavy, slow, and disconnected from the body I knew I could have if I just committed.
Now I’m at 180 pounds. That’s 18 pounds down, and for the first time in a long time, I’m not just losing fat, I’m starting to see muscle show up.
I know it's not crazy but the progress feels really nice.
Now I’m at 180 pounds. That’s 18 pounds down, and for the first time in a long time, I’m not just losing fat, I’m starting to see muscle show up.
I know it's not crazy but the progress feels really nice.