Joining The Army

[Shadfan666xxx000]

To be honest, Id advise people to just get a desk job or fix the A/C if they join the military but i cant deny the allure of proving your strength as i made that same choice myself. One way or another its best to get that itch out when youre still young.

 

[Bear Hammer]

Because I am not training for RASP and not bootcamp anymore, I made an adjustment to my training schedule. I will change it again once I feel like these become easier

Spoiler: new training schedule

MON – Strength + Intervals
5 rounds: Pushups, Pullups, Situps, Planks
4x400m fast, 90s rest
0.5mi warmup/cooldown

TUE – Ruck + Core
Ruck 2 miles 15–16 min pace
3 rounds Combat Core

WED – Grind Day
4x until failure Pushups
10 air squats
10 situps
100m jog


THU – Long Run
2.5–3 mi run (track pace)
Stretch & foam roll

FRI – Strength + Ruck
5 rounds upper body circuit
1.5–2 mi ruck

SAT – Lifting / Active
[Light lift or jog
Sauna/stretch/contrast

SUN – Rest