(profile or page)
This is going to be for healthy natural pills/teas/et.c and information about them. I also need information about the best places to get them because I've heard some risks about heavy metal toxicity with some brands but I haven't researched that in-depth yet. I also want to add more related communities and information resources besides subreddits about them like r/nootropics and r/supplements.
So far I plan to make three or so major sections with sub-sections: I plan to structure it something like this:
Does this seem good so far? How can I improve it?
So far I plan to make three or so major sections with sub-sections: I plan to structure it something like this:
General Description: Lowers something called sex hormone binding globulin (SHBG) which blocks the production of free testosterone (bioavailable testosterone).
Reported Side Effects: Headaches, bloating, cramps, vomiting.
Dosage Recommendations: 1-10mg once daily. Best to take during morning for best testosterone production.
Further Reading: https://totalshape.com/supplements/does-boron-increase-testosterone/, https://www.researchedsupplements.com/boron-testosterone-booster, https://malehealthreview.com/boron-benefits-for-men
Reported Side Effects: Headaches, bloating, cramps, vomiting.
Dosage Recommendations: 1-10mg once daily. Best to take during morning for best testosterone production.
Further Reading: https://totalshape.com/supplements/does-boron-increase-testosterone/, https://www.researchedsupplements.com/boron-testosterone-booster, https://malehealthreview.com/boron-benefits-for-men
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General Description: Lowers testosterone, can be useful for women with hormonal imbalances that make it too high.
Reported Side Effects:
Generally well tolerated by the body if you follow the dosage recommendations, but there is a rare chance of an allergic reaction.
Dosage Recommendations:
1-3 cups daily for tea
900mg or so daily for pills
Further Reading:
www.webmd.com
naturalremedyideas.com
eathealthy365.com
Reported Side Effects:
Generally well tolerated by the body if you follow the dosage recommendations, but there is a rare chance of an allergic reaction.
Dosage Recommendations:
1-3 cups daily for tea
900mg or so daily for pills
Further Reading:
Spearmint: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Learn more about Spearmint uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Spearmint.
www.webmd.com
Spearmint Tea:18 Benefits, Side Effects & How to Make It
Discover 18 science-backed benefits of spearmint tea, from hormonal balance & acne relief to digestion & relaxation. Learn how to make it
naturalremedyideas.com
A Complete Guide to the Side Effects of Spearmint Tea
Discover the potential side effects of spearmint tea. Our guide covers safety, dosage, drug interactions, and who should be cautious. Get the facts now.
eathealthy365.com
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Does this seem good so far? How can I improve it?
